Prevention of sleep disorders - Workshops of the Sleep Academy Berlin

We sleep in order to live. Restorative sleep is essential for your physical, mental and emotional health. Therefore The Sleep Academy Berlin offers information about the quality of healthy sleep.

The evening work shops are courses with basic guidance in the field of preventive care and maintenance of healthy sleep habits. Rules of sleep hygiene, common basics of sleep, avoiding stress, healthy nutrition and the potential of conscious breaks are one of the main issues.

Please find further information and the necessary application form on the website of the Sleep Academy Berlin:

Öffnet externen Link im aktuellen FensterSleep Academy Berlin

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